I guide visualisation meditations in most of my coaching sessions, following my intuition.

 

It helps to unlock the limits of the mental, for a more   powerful coaching journey! I also lead regular online meditation circles for the community (events on my facebook profile) and I teach Yoga locally at Wanderlust Studio in Squaw Valley, California.

 
Pebbles on the Sand

What is Mindfulness exactly?

Mindfulness means paying attention in a particular way which is 'on purpose, in the present moment and non-judgmentally'. What is important is setting up the intention, and... trusting the process!

I love collaborations. I have collaborated with Lululemon for Mental Health Awareness Week. I am always up for a new beautiful project so feel free to reach me anytime if you have one and need a Meditation Leader!

What are the benefits of Mindfulness?

Improves space in our grey memory (proved scientifically)

Boosts immunity

Reduces stress

Increases positive thoughts and emotions

Changes our brain

Increases empathy, creativity, concentration, compassion, relationships

Sleep patterns

Happiness

Spiritual journey

What are the qualities of Meditation?

 

 

Non-judging

Patience

Beginner's mind

Trust

Non-striving

Acceptance

Letting go

A Tower of Stones
Love
Candles

Love and kindness are mindfulness practices. They open your heart and make you connect with others.

Meditating allows us to cultivate the qualities below: