MARIKA MCGOLDRICK
SHINE YOUR LIGHT BRIGHT
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I guide visualisation meditations in most of my coaching sessions, following my intuition.
It helps to unlock the limits of the mental, for a more powerful coaching journey! I also lead regular online meditation circles for the community (events on my facebook profile) and I teach Yoga locally at Wanderlust Studio in Squaw Valley, California.
What is Mindfulness exactly?
Mindfulness means paying attention in a particular way which is 'on purpose, in the present moment and non-judgmentally'. What is important is setting up the intention, and... trusting the process!
I love collaborations. I have collaborated with Lululemon for Mental Health Awareness Week. I am always up for a new beautiful project so feel free to reach me anytime if you have one and need a Meditation Leader!
What are the benefits of Mindfulness?
Improves space in our grey memory (proved scientifically)
Boosts immunity
Reduces stress
Increases positive thoughts and emotions
Changes our brain
Increases empathy, creativity, concentration, compassion, relationships
Sleep patterns
Happiness
Spiritual journey
What are the qualities of Meditation?
Non-judging
Patience
Beginner's mind
Trust
Non-striving
Acceptance
Letting go
Love and kindness are mindfulness practices. They open your heart and make you connect with others.
Meditating allows us to cultivate the qualities below: